Together in the Liminal 

Theme: Transitions

Date & Location: TBD

During our one hour together, we will gently settle into the sanctuary of the circle with soft, somatic movement and intentional breathwork to ground your nervous system. From this place of stillness, you will be guided through a meditation specifically honoring the theme of transitions, navigating the sacred space between where you have been and where you are going.

Following the meditation, the floor opens for quiet reflection and journaling. You are welcome to let your pen move in a completely unfiltered free-write, or take gentle inspiration from our specially provided prompts.

To Bring & Prepare

• Comfort: We highly recommend wearing comfortable, loose clothing with soft layers so you can remain completely at ease during movement and stillness.

• Nourishment: Please bring a bottle of water to stay hydrated throughout the practice.

• The Tools: Notebooks and pens will be provided for everyone in attendance. However, if you have a favorite personal journal or an object you prefer to write with, you are deeply welcome to bring your own.